List of Artificial Sweeteners – Health Benefits, Side Effects

List of Artificial Sweeteners – Health Benefits, Side Effects List Pdf  – Artificial sweeteners are alternatives to synthetic sugar. Levy advises to limit or avoid these products. Artificial sweeteners are often several times more sweet than real sugar, and this can change your tolerance for sweet things. Even zero calorie artificial sweeteners may not be healthy. Some studies conducted with laboratory animals have found links between artificial sweeteners and cancer. And while there is no evidence that artificial sweeteners cause cancer, it is best to avoid them or consume them in small quantities.

List of Artificial Sweeteners - Health Benefits, Side Effects
List of Artificial Sweeteners

The Artificial sweetener is a type of chemical compound. These are many times sweeter than ordinary sugar.  Artificial sweeteners used as an alternative to table sugar. It has zero calories or almost no calories.

List of Artificial Sweeteners – Health Benefits, Side Effects

Artificial sweeteners name Trade name
Sucralose
  • Kaltame
  • Splenda
  • 1, 4,6′-Trichlorogalactosucrose
  • Trichlorosucrose
  • Equal Sucralose
  • NatraTaste Gold
Saccharin
  • Sweet’N Low
  • Sodium Saccharin
  • Equal Saccharin
  • Acid saccharin
  • Necta Sweet
  • Sweet Twin
Neotame
  • NutraSweet
Aspartame-acesulfame salt
  • TwinSweet
Cyclamate
  • Calcium cyclamate
  • Cologran
  • Sucaryl
Erythritol
  • Sugar alcohol
  • Zerose
  • ZSweet
Xylitol
  • Sugar alcohol
  • Smart Sweet
  • Xylipure
  • Xylosweet
Mannitol
  • Sugar alcohol
Tagatose
  • Natrulose
Sorbitol
  • Sugar alcohol
  • D-glucitol
  • D-glucitol syrup
Polydextrose
  • Sugar alcohol (Derived from glucose and sorbitol)
Lactitol
  • Sugar alcohol
Maltitol
  • Sugar alcohol
  • Maltitol Powder
  • Lesys
  • Maltitol Syrup
  • SweetPearl
  • Hydrogenated High Maltose Content Glucose Syrup
  • Hydrogenated Maltose
  • MaltiSweet (hard to find online to buy)
Glycerol
  • Glycerin
  • Glycerine
Isomalt
  • Decomalt
  • Sugar alcohol
  • Hydrogenated Isomaltulose
  • Isomaltitol
  • ClearCut Isomalt
  • DiabetiSweet (also contains Acesulfame-K)
Glycyrrhizin
  • Licorice
Hydrogenated Starch Hydrolysate (HSH)
  • Sugar Alcohol
Aspartame
  • NutraSweet
  • Canderel
  • Equal Classic
  • APM
  • AminoSweet
  • NatraTaste Blue
Acesulfame potassium
  • Nutrinova
  • ACK  (Acesulfame Potassium)
  • Sweet One
  • Ace K
  • Equal  Spoonful
  • Sunett

Artificial Sweetening Agents

  • All the compounds that are used as a substitute for sugar to sweeten food is called artificial sweetening agents..
  • Saccharin is the first popular artificial sweetening agent.
  • Another most commonly used artificial sweetening agent is Aspartame, Alitame and Sucralose etc.

 Some commonly used artificial sweeteners with Sweetness value/Index

  • Aspartame – 100
  • Acesulfame potassium – 200
  • Dulcin – 250
  • Glucin – 300
  • Saccharin – 550
  • Sucralose – 600
  • Alitame – 2000
  • Neotame – 10,000

Artificial sweeteners Side Effects

The side effects of artificial sweeteners include:

  • Headaches
  • Depression
  • Dizziness
  • Increased risk of cancer
  • Rashes
  • Bloating
  • Weight gain due to increased appetite
  • Impact on gut health
  • Increased diabetes risk
  • Nausea
  • Diarrhea
  • Digestive problems

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